Fitness Classes

DAY	TIME	CLASS	LOCATION	PRICE
MONDAY	9.30am - 10.00am	Core Blast	Gym Floor	Free for members, limited spaces available
	5.15pm - 6.00pm	Conquer Fitness with Aoife	Captains Deck	€10 fee to be paid at Captains Deck door on entrance, all levels of fitness welcome
	8.00pm - 8.45pm	Cardio Blast	Captains Deck	Free for members, €9 for non members
TUESDAY	9.30am - 10.00am	Morning Circuits	Gym Floor	Free for members, limited spaces available
	6.00pm - 7.00pm	Cardio Box	Captains Deck	Free for members, €9 for non members
	7.00pm - 7.45pm	Kettlebells	Captains Deck	Free for members, €9 for non members
WEDNESDAY	9.15am - 10.00am	Low Impact Aerobics	Hall Stage	Free for members, €9 for non members
	6.00pm - 7.00pm	Bootcamp Blast	Captains Deck	Free for members, €9 for non members
	7.00pm - 7.45pm	Crossfit Training	Captains Deck	Free for members, €9 for non members
THURSDAY	9.30am - 10.00am	Stretch & Go Class	Gym Floor	Free for members, limited spaces available
	6.00pm - 7.00pm	H.I.I.T (High Intensity Interval Training)	Hall Stage	Free for members, €9 for non members
	7.00pm - 7.45pm	Kettlebells	Hall Stage	Free for members, €9 for non members